Phase 1 of the Ultimate Reset is OVER! 7 days in and I am feeling good! I went into this process thinking the absolute worst, so I was pleasantly surprised that phase 1 wasn’t too bad, and there was a whole lot more food than I had expected. My biggest challenge was learning to only eat 4 meals (3 + a snack), and not snack when I wanted to.. not an easy task.
Results: 6 POUNDS DOWN in 7 DAYS!
Not just the scale, but I really do feel like my clothes are fitting better and I am DAMN PROUD of myself for sticking with this thing. I am learning to understand again that FOOD is FUEL, not comfort. Easier said than done, but I’m staying positive and I’m staying motivated. One of the biggest drivers of motivation is the fact that I am 1/3 of the way through and if (when) I stick with this, I’ll feel better (and look better) than I have in well over a year… probably even further back than that . My ultimate goal is to get back into the best shape of my life, and I need to get my nutrition on track to do that – So Ultimate Reset to the RESCUE!
So on to phase 2 – I am slightly terrified because I am NOT a big fruit eater, and every morning for the remainder of the reset, I will be having 3 cups of fruit for breakfast…